From Reset to Restoration

Fresh Start is Canada’s premier health restoration retreat, dedicated to helping you rebuild your physical vitality, restore mental well-being, and create lasting habit change.

ABOUT US

What is Health Restoration Retreat?

We are not an average retreat where you come to do yoga and meditation, enjoy delicious meals, or sip colourful juices on a beach in the subtropics. While Fresh Start Retreat includes all the major components you need for a health retreat experience, it offers a guided, fine-tuned, structured program that helps you work through physical and emotional issues, unhealthy habits, and simply rejuvenate.

Having worked with guests who have a lot on their plate health-wise and those who don’t, we designed a multifaceted, highly customizable process that can
help both.

TARGET AUDIENCE

Who is it for?

You may be looking for a well-rounded health and wellness retreat, where you can escape for 5-7 days to rejuvenate your body and soul.
You may be looking for a well-rounded health and wellness retreat, where you can escape for 5-7 days to rejuvenate your body and soul.
You may have something more modest, like burnout, high blood pressure and an unhappy gut, but a Mexico holiday or a spa hotel with nice beds is not enough.
You may want to quit smoking, let go of cannabis use or deal with the nightly wine patterns, but to go to rehab.
You may intend to do a guided cleanse or a juice fast and want it to be done safely, with professional guidance and expertise.

If you are considering an advanced health retreat to work on your health using natural means, or are looking for a place to send your loved one for a mental wellness retreat, please read on.

YOUR HEALTH & WELLNESS PROGRAMS

2 Tracks: Your Health and Wellness Programs

Health Reboot

A mental and physical reset for anyone who wants to get back on track, lose weight and has no major health issues or multiple medications.

Benefits

Go Deeper

An individualized program for those who have more on the plate: physical health conditions, depression, or a need for a habit change.

Benefits

Go Deeper

Specialized Areas of Focus

Patterns Addressed

Habits Re-Patterning

Best For

physical health

Metabolic Disorders (Diabetes, Obesity, High Blood Pressure, High Cholesterol)
IBS, Constipation, Bloating, Colitis, Acid Reflux
Fatty Liver
COPD, Asthma, Sinus Issues, Slow recovery after colds and flues
Osteoarthritis, Rheumatoid Arthritis, Whole Body Inflammation, Fibromyalgia, Post-Accident Recovery, Gout
Menopause Symptoms, Enlarged Prostate and Low Libido
Hypothyroid and Adrenal Exhaustion
Foggy Brain, Memory and Ability to Concentrate Started Getting Worse
Psoriasis and Eczema
Headaches and migraines
Sleep Issues
Post-Chemo Recovery

Best For

Emotional Wellness

HEALTH REBOOT OPTIONS

Health Reboot Options

Juice Fasting

Enhanced cellular nourishment & hydration
Advanced whole-body detox
Accelerated weight loss & metabolic reset
Give a break to your digestive system
Clear your taste buds to enjoy healthy foods
All body organs function optimization

Reset and Recharge

De-stress and unwind
Gentle whole-body detox
Shed a few lbs and inches
Healthy me-time getaway
Minor pains and aches
Lack of energy and feeling blah

Testimonial

Why Guests Trust Fresh Start.

Health Reboot

Sarah, Washington, D.C., US, 21-Day

Improvement with: COPD, Diabetes, Sleep Apnea, Acid Reflux, Difficulty Walking, Headaches, Deep Sadness

Habits Re-Patterning

Adriana, BC, CA, 21-Day

Improvement with: Grief, Wine & Cigarette Addiction, IBS symptoms

physical health

Sherry, NWT, CA, 14-Day

Improvement with: Kidney, Liver and Intestinal inflammation, Chronic Fatigue, Caregiver Burnout

Health Reboot

Elyssa, CA, US, 21-Day

Improvement with: Depression, Colitis, Daily Headaches, Grief, Body Image/Self-Worth Issues

Why Fresh Start?

Your Path To Wellness

Unique Expertise

Thoughtfully put-together system that brings together all essential elements of a true health & wellness retreat. 20+ years of experience working with people with various levels of health.