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Author: Ania Kastashchuk

Healthy Lifestyle

Weight Loss Retreat Programs

Imagine a weight loss retreat that doesn’t make unrealistic promises, but puts you on the path to sustainable weight loss naturally, without starving yourself.

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Healthy Lifestyle

Depression

Statistics In a report in October of 2006, CBC News presented these facts about depression: Presently almost 10% of Canadians

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Healthy Lifestyle

Cardiovascular Health

Heart and Circulatory System Problems Heart disease is not caused by unhealthy eating alone, or by lack of movement alone, but

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Healthy Lifestyle

Post-Cancer Detox

Our bodies are made up of millions of cells, grouped together to form tissues and organs such as muscles and

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Healthy Lifestyle

Booster Drinks

by Ania Kastashchuk B.Sc., B.Edu. When started on my first raw food diet plan, I underestimated the importance of juices

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Health Challenges

Diabetes Prevention and Management

Here’s what you need to know about diabetes prevention and management. If you’ve been told you’re pre-diabetic, or are recently diagnosed, take action now.

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Healthy Lifestyle

Benefits of Juice Fasting

Benefits of Juice Fasting: Learn why juice fasting with fresh organic fruit and vegetable juice is so powerful, and the specific health benefits that result from proper body cleansing and body nourishment. Fresh Start Health Retreat, Canada.

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